Come back to life.
A podcast and a place for the whole of you, your body, your mind, and the heart underneath both.
You learned early how to be the strong one. The armor worked. It also kept you from ever being fully known, by your people, by your own heart, by God.
And an unhealed heart does not stay in its lane. It shows up in your marriage as distance. In your parenting as reaction. In your business as the ceiling you keep hitting. In your money as fear that no budget fixes. In your body as symptoms no one can explain. Broken hearts build broken patterns, and the patterns are expensive.
You do not have a trying-harder problem. You have a wounded heart running the whole show, and your heart is the lens you see everything through. When that lens is blurred by wounds and self-protection, nothing in your life escapes the distortion.
"Above all else, guard your heart, for everything you do flows from it."
"The seed that fell into good, fertile soil represents those lovers of truth who hear it deep within their hearts. They respond by clinging to the word, keeping it dear as they endure all things in faith. This is the seed that will one day bear much fruit in their lives."
The heart is the wellspring everything else flows from and the soil the Word lands in... to produce good fruit, it needs healthy roots.
Let's work on tending
to the soil of your heart...
Your labs and your grief are the same conversation.
We talk about all of it here. Your gut and your unprocessed anger. Your hormones and the lie you've believed since you were nine. The exhaustion that sleep doesn't touch and the disappointment you never said out loud. Because the heart is the wellspring, and what happens there doesn't stay there. It shows up in your body, your marriage, your work, and the way you hear your own name. The podcast is where we have these conversations honestly. Fully Known is where the heart work actually gets done.
Which root is running your habits, fear or love?
Rooted in Love is a free guided heart audit. Five modules that trace the fear beneath how you nourish, move, rest, and speak to yourself, and replace it with the truth of who you are.
This is for women ready to actually deal with it, not just understand it.
One greenhouse, four stages.
Find where you are and take the next small step. Every tier is a movement through Fully Known.
Podcast & free resources
Free entry point. Honest conversations and the wound assessment, find the root that's been running your life.
Fully Known, walked in group
The five movements walked together with other women in the greenhouse.
Fully Known 1:1
Your heart, personally tended, movement by movement.
Whole woman integration
Spirit, soul, and body, nervous system, gut, and minerals come with her.
Start with an episode.
Normal labs, still sick
25 minThe seed was never the problem
30 minYour body is designed to heal
25 minInside every tier of the greenhouse, we walk the same path.
Fully Known, five movements home.
- 01
Unguarded
- 02
Seen
- 03
Delighted In
- 04
Sung Over
- 05
Daughter
Fully Known: the journey from the wounds that taught you to hide to the Father who calls you Daughter.
A psychology degree, a decade of ministry, and a functional health practice all kept asking the same question: what does whole healing actually look like?
Marissa has spent years working with women across the mind, spirit, and body, and kept arriving at the same conclusion. Real healing doesn't happen in one lane. Body and soul were never meant to be treated separately, and this work is her attempt to prove it.
Read the full storyHealed women change the world. It has never happened any other way.
She is not perfect. She is whole, and there is a difference. She fails and repairs in the same afternoon. She hears no without hearing worthless.
Her words build because her heart is no longer bleeding. Her marriage feels the difference. Her kids inherit the difference. Her community drinks from the difference.
Isaiah 61 says the healed ones rebuild the ancient ruins. She is how the ruins come down.